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ENGAGED
MINDFULNESS INSTITUTE

Latest Posts on Engaged Mindfulness & Teaching Mindfulness
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by Danna Faulds
Sep 17, 20231 min read


Formal vs. Informal Mindfulness Practice
Mindfulness meditation can be practiced both formally and informally. While they share many expected benefits, each approach has unique...
May 17, 20233 min read


Now Enrolling the 9th Cohort of our Mindfulness Teacher Training!
LIMITED TIME OFFER! Pay in full before 7/1/23 to receive $500 off tuition. Now Enrolling the 9th Cohort of our Mindfulness Teacher...
May 16, 20231 min read


Rumination: How Mindfulness Helps
Rumination is a pattern of repetitive and intrusive negative thoughts or worries that can occur in response to a stressful or upsetting...
May 5, 20234 min read


What Mindfulness Isn't
Misconceptions and misunderstandings about mindfulness can lead people to have incorrect expectations or misguided views about the...
May 3, 20232 min read


Teaching Mindfulness: Ask Why?
When teaching mindfulness, it is helpful to ask, "Why Mindfulness?" to determine the intentions and expectations. of your student. People...
May 3, 20232 min read


Ecosystem
From our Mindfulness Teacher Training course: “Going into the MTT, I was just hoping to be a better meditator and learn a few teaching...
Apr 20, 20231 min read


NEW: Intro to Mindfulness with Fleet Maull, Ph.D.
The Power of Engaged Awareness A Grounded Introduction to Mindfulness DETAILS: This four-week self-paced online course opens on Monday,...
Apr 10, 20231 min read


Meditation is an Attention Revolution
Shamatha meditation, also known as calm abiding or tranquility meditation, is a foundational Buddhist meditation practice that aims to...
Mar 28, 20233 min read


“Just Like Me”
I’ve become aware that noticing my ease or discomfort with a situation or people informs me. It informs me of the compassion or...
Feb 17, 20235 min read


Wise Intentions and Mindfulness Practice
Goals and intentions are similar in that they refer to what a person hopes to achieve or attain. However, there is a subtle difference...
Feb 1, 20233 min read


Attitudinal Factors of Mindfulness
The attitudinal factors of mindfulness refer to the mental states and dispositions that support mindfulness practice. Some of the...
Feb 1, 20232 min read


Reflective Listening
Reflective listening is a powerful communication tool that involves actively paying attention to what someone is saying and then...
Jan 27, 20232 min read


Interoception & Mindfulness
Interoception is the ability to sense the body's internal state, including feelings such as hunger, thirst, and physical discomfort. It...
Jan 21, 20232 min read


Mindfulness in Daily Life
Mindfulness can be a valuable tool for helping us navigate the challenges of daily life. By bringing our attention to the present moment,...
Jan 12, 20232 min read


Five Steps to Becoming a Mindfulness Teacher
Here are five steps you can follow to become a mindfulness teacher: Practice mindfulness meditation daily for several years: A strong...
Jan 8, 20231 min read


Trauma-Informed Mindfulness
Tips on trauma-informed mindfulness.
Jan 6, 20233 min read


Polyvagal Theory and Co-Regulation with Fleet Maull, PhD, CMT-P
December 7, 2022 - Indiana Public Safety Video Call Featuring Fleet Maull, PhD, CMT-P Director of Research and Training, Center for...
Dec 9, 20221 min read


Balancing our Energy Centers: Living our Truths with Katie Carlson
October 26, 2022 - featured EMI Certified Mindfulness Teacher Katie Carlson presenting "Balancing our Energy Centers: Living our...
Oct 28, 20221 min read


Suicide is Preventable with Kimble Richardson
September 29, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety,...
Oct 7, 20221 min read
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