Latest Posts on Engaged Mindfulness & Teaching Mindfulness

by Danna Faulds

Mindfulness meditation can be practiced both formally and informally. While they share many expected benefits, each approach has unique...

LIMITED TIME OFFER! Pay in full before 7/1/23 to receive $500 off tuition. Now Enrolling the 9th Cohort of our Mindfulness Teacher...

Rumination is a pattern of repetitive and intrusive negative thoughts or worries that can occur in response to a stressful or upsetting...

Misconceptions and misunderstandings about mindfulness can lead people to have incorrect expectations or misguided views about the...

When teaching mindfulness, it is helpful to ask, "Why Mindfulness?" to determine the intentions and expectations. of your student. People...

From our Mindfulness Teacher Training course: “Going into the MTT, I was just hoping to be a better meditator and learn a few teaching...

The Power of Engaged Awareness A Grounded Introduction to Mindfulness DETAILS: This four-week self-paced online course opens on Monday,...

Shamatha meditation, also known as calm abiding or tranquility meditation, is a foundational Buddhist meditation practice that aims to...

I’ve become aware that noticing my ease or discomfort with a situation or people informs me. It informs me of the compassion or...

Goals and intentions are similar in that they refer to what a person hopes to achieve or attain. However, there is a subtle difference...

The attitudinal factors of mindfulness refer to the mental states and dispositions that support mindfulness practice. Some of the...

Reflective listening is a powerful communication tool that involves actively paying attention to what someone is saying and then...

Interoception is the ability to sense the body's internal state, including feelings such as hunger, thirst, and physical discomfort. It...

Mindfulness can be a valuable tool for helping us navigate the challenges of daily life. By bringing our attention to the present moment,...

Here are five steps you can follow to become a mindfulness teacher: Practice mindfulness meditation daily for several years: A strong...

Tips on trauma-informed mindfulness.

December 7, 2022 - Indiana Public Safety Video Call Featuring Fleet Maull, PhD, CMT-P Director of Research and Training, Center for...

October 26, 2022 - featured EMI Certified Mindfulness Teacher Katie Carlson presenting "Balancing our Energy Centers: Living our...

September 29, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety,...