What Mindfulness Isn't
Misconceptions and misunderstandings about mindfulness can lead people to have incorrect expectations or misguided views about the...
top of page
MTT 300 Faculty
LATEST
NEWS
on Engaged Mindfulness & Teaching Mindfulness
Search
- May 3, 2023
- 2 min
Teaching Mindfulness: Ask Why?
When teaching mindfulness, it is helpful to ask, "Why Mindfulness?" to determine the intentions and expectations. of your student. People...
590
- Apr 10, 2023
- 1 min
NEW: Intro to Mindfulness with Fleet Maull, Ph.D.
The Power of Engaged Awareness A Grounded Introduction to Mindfulness DETAILS: This four-week self-paced online course opens on Monday,...
480
- Mar 28, 2023
- 3 min
Meditation is an Attention Revolution
Shamatha meditation, also known as calm abiding or tranquility meditation, is a foundational Buddhist meditation practice that aims to...
750
- Feb 17, 2023
- 5 min
“Just Like Me”
I’ve become aware that noticing my ease or discomfort with a situation or people informs me. It informs me of the compassion or...
1040
- Feb 1, 2023
- 3 min
Wise Intentions and Mindfulness Practice
Goals and intentions are similar in that they refer to what a person hopes to achieve or attain. However, there is a subtle difference...
2220
- Feb 1, 2023
- 2 min
Attitudinal Factors of Mindfulness
The attitudinal factors of mindfulness refer to the mental states and dispositions that support mindfulness practice. Some of the...
1710
- Jan 27, 2023
- 2 min
Reflective Listening
Reflective listening is a powerful communication tool that involves actively paying attention to what someone is saying and then...
900
- Jan 21, 2023
- 2 min
Interoception & Mindfulness
Interoception is the ability to sense the body's internal state, including feelings such as hunger, thirst, and physical discomfort. It...
430
- Jan 12, 2023
- 2 min
Mindfulness in Daily Life
Mindfulness can be a valuable tool for helping us navigate the challenges of daily life. By bringing our attention to the present moment,...
1650
- Jan 8, 2023
- 1 min
Five Steps to Becoming a Mindfulness Teacher
Here are five steps you can follow to become a mindfulness teacher: Practice mindfulness meditation daily for several years: A strong...
1090
- Dec 9, 2022
- 1 min
Polyvagal Theory and Co-Regulation with Fleet Maull, PhD, CMT-P
December 7, 2022 - Indiana Public Safety Video Call Featuring Fleet Maull, PhD, CMT-P Director of Research and Training, Center for...
210
- Oct 28, 2022
- 1 min
Balancing our Energy Centers: Living our Truths with Katie Carlson
October 26, 2022 - featured EMI Certified Mindfulness Teacher Katie Carlson presenting "Balancing our Energy Centers: Living our...
300
- Oct 7, 2022
- 1 min
Suicide is Preventable with Kimble Richardson
September 29, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety,...
1060
- Sep 23, 2022
- 1 min
Finding Common Ground with Derrick Cotnoir
September 14, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety,...
320
- Sep 16, 2022
- 1 min
Balancing Energy with Katie Carlson
September 7, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety featured...
230
- Sep 9, 2022
- 1 min
Lost in the Weeds with Annette Zapp
August 31, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety, featured...
220
- Sep 2, 2022
- 1 min
Tactical Brain Training with Gina Rollo White
August 17, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety, featured...
330
Contact Us
for more information or
to schedule a call with our Admissions Counselor
bottom of page