May 54 minRumination: How Mindfulness HelpsRumination is a pattern of repetitive and intrusive negative thoughts or worries that can occur in response to a stressful or upsetting...
Jan 212 minInteroception & MindfulnessInteroception is the ability to sense the body's internal state, including feelings such as hunger, thirst, and physical discomfort. It...
Dec 9, 20221 minPolyvagal Theory and Co-Regulation with Fleet Maull, PhD, CMT-PDecember 7, 2022 - Indiana Public Safety Video Call Featuring Fleet Maull, PhD, CMT-P Director of Research and Training, Center for...
Sep 23, 20221 minFinding Common Ground with Derrick CotnoirSeptember 14, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety,...
Sep 2, 20221 minTactical Brain Training with Gina Rollo WhiteAugust 17, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety, featured...