Interoception & Mindfulness
Interoception is the ability to sense the body's internal state, including feelings such as hunger, thirst, and physical discomfort. It...
Interoception & Mindfulness
Polyvagal Theory and Co-Regulation with Fleet Maull, PhD, CMT-P
Finding Common Ground with Derrick Cotnoir
Tactical Brain Training with Gina Rollo White
Three Ways Mindfulness Can Make You Less Biased
The impact of meditation on the brain during addiction treatment
How Can Mindfulness Help Society?
The Science Of Meditation: Free Online Summit
Your Brain on Meditation
Mindfulness Improves Self-Regulation in Youth
Mindfulness Training Applied to Addiction Therapy: A New Study
The Science of Trauma, Mindfulness, and PTSD
Mindfulness Can Literally Change Your Brain
Strengthening Resilience in the Brain