Feb 28, 20192 minPost-Traumatic Growth: The Science of Bouncing BackFrom Mindful.org By SHARON BEGLEY The Vietnam War veteran had enlisted when he was young, serving two combat tours and surviving multiple...
Apr 24, 20181 minHow to Reduce the Impact of Childhood TraumaFrom Greater Good Science Center, UC Berkeley By JEREMY ADAM SMITH … JAS: Let’s say you’re an adult and you have an ACE [Adverse...
May 18, 20171 minThree Ways Mindfulness Can Make You Less BiasedFrom Greater Good, UC Berkeley By Jill Suttie Today, prejudice against people who don’t share our race, ethnicity, gender, religion, or...
Mar 6, 20171 minThe impact of meditation on the brain during addiction treatmentFrom Addiction Now By Ryan Beitler Devan Thrash has been off meth for the past 16 months, and credited meditation with helping her...
Oct 28, 20162 minHow Can Mindfulness Help Society?How Can Mindfulness Help Society? A Dialogue with Professor Richard Davidson and Acharya Fleet Maull Most people characterize mindfulness...
Oct 13, 20161 minThe Science Of Meditation: Free Online SummitThe Science Of Meditation: Free Online Summit October 19-23 The Science of Meditation Summit will feature insights from cutting-edge...
Sep 23, 20161 minYour Brain on MeditationFrom Mindful.org By Kelly McGonigal When your mind stops its obsessive churning and begins to slow down, your attention turns from your...
Sep 16, 20161 minMindfulness Improves Self-Regulation in YouthFrom Dove Press journal: Adolescent Health, Medicine and Therapeutics By Carisa Perry-Parrish, Nikeea Copeland-Linder, Lindsey...
Aug 26, 20161 minMindfulness Training Applied to Addiction Therapy: A New StudyFrom Dove Medical Press By Eric L Garland, Matthew O Howard, Sarah E Priddy, Patrick A McConnell, Michael R Riquino, Brett Froeliger...
Jun 17, 20161 minThe Science of Trauma, Mindfulness, and PTSDfrom Mindful.org by Jennifer Wolkin If we were able to prove that individuals suffering from PTSD are experiencing reversible...
May 20, 20151 minMindfulness Can Literally Change Your Brainfrom Harvard Business Review by Christina Congleton Britta K. Hölzel and Sara W. Lazar “The business world is abuzz with mindfulness....
Apr 22, 20152 minStrengthening Resilience in the BrainFrom the NICABM Blog: BY RUTH BUCZYNSKI, PHD What interventions could rewire the brain in mature adults, particularly those who grew up...