Latest Posts on Engaged Mindfulness & Teaching Mindfulness

Explore the ancient Buddhist metaphor of the six animals to understand how our senses pull us in different directions and how mindfulness can bring us peace

Learn the difference between formal mindfulness practice (meditation) and informal mindfulness, and how to integrate both into your daily life for less stress and more peace.

Discover the true meaning of loving-kindness by understanding the subtle enemies of attachment and hatred. Learn how genuine metta transforms relationships, reduces stress, and fosters clear, compassionate living grounded in Buddhist wisdom.

In this episode, Gemma Griffith Ph.D. , speaks with Prison Mindfulness Institute's Executive Director, Vita Pires Ph.D. , about the...

In the world of mindfulness practice, the language we use to describe our mental experiences carries significant weight. Two terms frequently employed by mindfulness instructors—"distraction" and "wandering mind"—often appear interchangeable, yet they capture distinctly different aspects of our attention.

"Can equanimity make your engagement with the world more effective rather than less? "

Chris Germer speaks with Lucy Sunday about teaching mindfulness and the intrinsic role of self-compassion.

In this episode, Mark Coleman speaks with Fleet Maull, Ph. D., about Incorporating mindfulness and nature

In this episode, Garth Smelser speaks with Kaitlyn Shaw of the Engaged Mindfulness Institute about customizing and implementing...

In this episode, Jessica Morey speaks with Julie Paquette-Moore of the Engaged Mindfulness Institute about embodying authenticity in...

In this episode, Diane Musho Hamilton speaks with Vita Pires, Ph. D., the Prison Mindfulness Institute executive director, about...

In this episode, Vasmi Koneru, Ph. D., speaks with Julie Paquette-Moore of the Engaged Mindfulness Institute about how teaching...

In this episode, Martin Alyward speaks with Fleet Maul, Ph. D., of the Prison Mindfulness Institute, about the impact of Buddhist...

In this episode, Rev. Dr. Michael Christie., speaks with John MacAdams, Program Manager & Senior Trainer at the Center for Mindfulness in...

John Peacock, Ph. D In this episode, John Peacock, Ph. D., speaks with Vita Pires, Ph. D., the Prison Mindfulness Institute executive...

In this episode, Diana Winston speaks with Julie Paquette-Moore of the Engaged Mindfulness Institute about the importance of...

In this episode, Lynn Korbel speaks with Engaged Mindfulness Institutes Program Coordinator Julie Paquette-Moore about advancing...

In this episode, Rebecca Crane, Ph. D., speaks with Vita Pires, Ph. D., the Prison Mindfulness Institute executive director, about the...

In this episode, Shinzen Young speaks with Vita Pires, Ph. D., the Prison Mindfulness Institute executive director, about the...

In this episode, Oren Jay Sofer speaks with Julie Paquette-Moore of the Engaged Mindfulness Institute about exploring contemplative...