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What I Took Home from EMI's Mindfulness Teacher Training

Updated: Apr 2

Our EMI MT Grad Mingyur says: "What I'm really taking home is not to download the program, or whatever I have learned, to somebody who is sitting in front of me, but really to stop and go down in my own body and open my heart with a lot of reflection, and come from a not knowing place, rather than, 'Oh, I know everything and I have been trained, I've studied, and I have this experience.'"

"That blew me away. Because I felt that I had to study everything and know all the techniques, so I can really teach the person and Fleet said, "No, no, no. Everybody has the resources. They already have this resilience. All we are doing is to empower them with our training." I said "Alright!" So this is what I'm taking home."


Become a Mindfulness Teacher! Mindfulness teaching fosters empathy, understanding, and connection among individuals from diverse backgrounds. In an increasingly polarized world, cultivating mindfulness can help bridge divides and foster greater unity and belonging. Creating inclusive and welcoming spaces for mindfulness practice creates opportunities for people to come together in shared presence and humanity. Through mindfulness, individuals learn to transcend differences and cultivate compassion and acceptance for themselves and others, laying the foundation for a more harmonious and equitable society.

Ready to embark on a transformative journey that connects you deeply with a community of mindful learners? Join our next mindfulness teacher training course and experience the power of structured learning and meaningful connections for yourself.

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