Dec 15, 20212 min readYour Breath is Your AllyEarly one morning, I was co-teaching a meditation class at the local county jail. The class was located in a tiny room with a giant...
Jun 20, 20176 min readWhat Is Engaged Mindfulness?By Fleet Maull, PhD What is Engaged Mindfulness? Engaged mindfulness is about offering the practices and values of mindfulness, including...