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The attitudinal factors of mindfulness refer to the mental states and dispositions that support mindfulness practice. Some of the...

Mindfulness can be a valuable tool for helping us navigate the challenges of daily life. By bringing our attention to the present moment,...

Early one morning, I was co-teaching a meditation class at the local county jail. The class was located in a tiny room with a giant...

By Fleet Maull, PhD What is Engaged Mindfulness? Engaged mindfulness is about offering the practices and values of mindfulness, including...