NEW: Intro to Mindfulness with Fleet Maull, Ph.D.
The Power of Engaged Awareness A Grounded Introduction to Mindfulness DETAILS: This four-week self-paced online course opens on Monday,...
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MTT 300 Faculty
MTT 300 Faculty
LATEST
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on Engaged Mindfulness & Teaching Mindfulness
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- Mar 28
- 3 min
Meditation is an Attention Revolution
Shamatha meditation, also known as calm abiding or tranquility meditation, is a foundational Buddhist meditation practice that aims to...
500
- Feb 17
- 5 min
“Just Like Me”
I’ve become aware that noticing my ease or discomfort with a situation or people informs me. It informs me of the compassion or...
690
- Feb 5
- 2 min
Empathy & Teaching Mindfulness
Empathy is essential in teaching mindfulness because it helps create a positive and supportive learning environment for students. When...
130
- Feb 1
- 3 min
Wise Intentions and Mindfulness Practice
Goals and intentions are similar in that they refer to what a person hopes to achieve or attain. However, there is a subtle difference...
930
- Feb 1
- 2 min
Attitudinal Factors of Mindfulness
The attitudinal factors of mindfulness refer to the mental states and dispositions that support mindfulness practice. Some of the...
1320
- Jan 27
- 2 min
Reflective Listening
Reflective listening is a powerful communication tool that involves actively paying attention to what someone is saying and then...
140
- Jan 21
- 2 min
Interoception & Mindfulness
Interoception is the ability to sense the body's internal state, including feelings such as hunger, thirst, and physical discomfort. It...
150
- Jan 12
- 2 min
Mindfulness in Daily Life
Mindfulness can be a valuable tool for helping us navigate the challenges of daily life. By bringing our attention to the present moment,...
120
- Jan 8
- 2 min
Ten Steps to Becoming a Mindfulness Teacher
Here are ten steps you can follow to become a mindfulness teacher: Practice mindfulness regularly: It is essential to have a strong...
310
- Dec 9, 2022
- 1 min
Polyvagal Theory and Co-Regulation with Fleet Maull, PhD, CMT-P
December 7, 2022 - Indiana Public Safety Video Call Featuring Fleet Maull, PhD, CMT-P Director of Research and Training, Center for...
190
- Oct 28, 2022
- 1 min
Balancing our Energy Centers: Living our Truths with Katie Carlson
October 26, 2022 - featured EMI Certified Mindfulness Teacher Katie Carlson presenting "Balancing our Energy Centers: Living our...
250
- Oct 7, 2022
- 1 min
Suicide is Preventable with Kimble Richardson
September 29, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety,...
950
- Sep 23, 2022
- 1 min
Finding Common Ground with Derrick Cotnoir
September 14, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety,...
240
- Sep 16, 2022
- 1 min
Balancing Energy with Katie Carlson
September 7, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety featured...
220
- Sep 9, 2022
- 1 min
Lost in the Weeds with Annette Zapp
August 31, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety, featured...
220
- Sep 2, 2022
- 1 min
Tactical Brain Training with Gina Rollo White
August 17, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety, featured...
290
- Jul 1, 2022
- 6 min
The Greatest Gift
Lately, I’ve been thinking about how a gift may be defined, as well as taking a few moments to appreciate the gifts that I have gifted...
1640
- Mar 9, 2022
- 1 min
Experiencing & Being
From our Mindfulness Teacher Training course: “I appreciated the depth and breadth of the EMI teacher training and recognized the hard...
70
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