Rumination: How Mindfulness Helps
Rumination is a pattern of repetitive and intrusive negative thoughts or worries that can occur in response to a stressful or upsetting...
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MTT 300 Faculty
MTT 300 Faculty
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- May 3
- 2 min
Teaching Mindfulness: Ask Why?
When teaching mindfulness, it is helpful to ask, "Why Mindfulness?" to determine the intentions and expectations. of your student. People...
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- Apr 20
- 1 min
Ecosystem
From our Mindfulness Teacher Training course: “Going into the MTT, I was just hoping to be a better meditator and learn a few teaching...
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- Mar 28
- 3 min
Meditation is an Attention Revolution
Shamatha meditation, also known as calm abiding or tranquility meditation, is a foundational Buddhist meditation practice that aims to...
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- Feb 17
- 5 min
“Just Like Me”
I’ve become aware that noticing my ease or discomfort with a situation or people informs me. It informs me of the compassion or...
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- Feb 5
- 2 min
Empathy & Teaching Mindfulness
Empathy is essential in teaching mindfulness because it helps create a positive and supportive learning environment for students. When...
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- Feb 1
- 3 min
Wise Intentions and Mindfulness Practice
Goals and intentions are similar in that they refer to what a person hopes to achieve or attain. However, there is a subtle difference...
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- Feb 1
- 2 min
Attitudinal Factors of Mindfulness
The attitudinal factors of mindfulness refer to the mental states and dispositions that support mindfulness practice. Some of the...
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- Jan 21
- 2 min
Interoception & Mindfulness
Interoception is the ability to sense the body's internal state, including feelings such as hunger, thirst, and physical discomfort. It...
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- Jan 12
- 2 min
Mindfulness in Daily Life
Mindfulness can be a valuable tool for helping us navigate the challenges of daily life. By bringing our attention to the present moment,...
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- Oct 28, 2022
- 1 min
Balancing our Energy Centers: Living our Truths with Katie Carlson
October 26, 2022 - featured EMI Certified Mindfulness Teacher Katie Carlson presenting "Balancing our Energy Centers: Living our...
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- Sep 23, 2022
- 1 min
Finding Common Ground with Derrick Cotnoir
September 14, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety,...
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- Sep 16, 2022
- 1 min
Balancing Energy with Katie Carlson
September 7, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety featured...
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- Sep 9, 2022
- 1 min
Lost in the Weeds with Annette Zapp
August 31, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety, featured...
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- Mar 9, 2022
- 1 min
Experiencing & Being
From our Mindfulness Teacher Training course: “I appreciated the depth and breadth of the EMI teacher training and recognized the hard...
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- Jan 26, 2022
- 3 min
Trauma-Informed Mindfulness
In EMI’s online course on Trauma-Informed Teaching, clinical psychologist and founder of Somatic Experiencing, Peter Levine, Ph.D, and...
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- Dec 14, 2021
- 3 min
Caution and Advice in Teaching Mindfulness
In EMI’s free online mini-course, Psychotherapist and Mindfulness teacher Ron Seigel and EMI’s training director Fleet Maull discuss tips...
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- Oct 12, 2021
- 2 min
Developing Mindfulness of Body
Mindfulness of Body Our bodies are always present and available as a tool for developing our mindfulness practice. We can use our body as...
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- Feb 15, 2019
- 1 min
POF in the Colombian Media!
Fleet’s recent trip to Colombia to promote the Path of Freedom program has garnered a lot of media attention! Here are some clippings...
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- Feb 15, 2019
- 1 min
Mindfulness in Prisons in Colombia
In late January, Engaged Mindfulness Institute founder Fleet Maull traveled to Colombia to help launch the Path of Freedom program in...
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