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A Guide to The Near and Far Enemies of Equanimity
Equanimity sees the deeper patterns of existence—the constant flow of arising and passing away, the interconnectedness of all phenomena, and the futility of trying to control outcomes.
Jun 68 min read
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Understanding Mindfulness Language: The Nuanced Difference Between "Distraction" and "Wandering Mind"
In the world of mindfulness practice, the language we use to describe our mental experiences carries significant weight. Two terms frequently employed by mindfulness instructors—"distraction" and "wandering mind"—often appear interchangeable, yet they capture distinctly different aspects of our attention.
May 213 min read
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Exploring the Path of Teaching Mindfulness and Self-Compassion
Chris Germer speaks with Lucy Sunday about teaching mindfulness and the intrinsic role of self-compassion.
Mar 417 min read
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Ecosystem
From our Mindfulness Teacher Training course: “Going into the MTT, I was just hoping to be a better meditator and learn a few teaching...
Apr 20, 20231 min read
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Balancing our Energy Centers: Living our Truths with Katie Carlson
October 26, 2022 - featured EMI Certified Mindfulness Teacher Katie Carlson presenting "Balancing our Energy Centers: Living our...
Oct 28, 20221 min read
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Finding Common Ground with Derrick Cotnoir
September 14, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety,...
Sep 23, 20221 min read
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Balancing Energy with Katie Carlson
September 7, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety featured...
Sep 16, 20221 min read
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Lost in the Weeds with Annette Zapp
August 31, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety, featured...
Sep 9, 20221 min read
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Experiencing & Being
From our Mindfulness Teacher Training course: “I appreciated the depth and breadth of the EMI teacher training and recognized the hard...
Mar 9, 20221 min read
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Trauma-Informed Mindfulness
In EMI’s online course on Trauma-Informed Teaching, clinical psychologist and founder of Somatic Experiencing, Peter Levine, Ph.D, and...
Jan 26, 20223 min read
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Caution and Advice in Teaching Mindfulness
In EMI’s free online mini-course, Psychotherapist and Mindfulness teacher Ron Seigel and EMI’s training director Fleet Maull discuss tips...
Dec 14, 20213 min read
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Developing Mindfulness of Body
Mindfulness of Body Our bodies are always present and available as a tool for developing our mindfulness practice. We can use our body as...
Oct 12, 20212 min read
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POF in the Colombian Media!
Fleet’s recent trip to Colombia to promote the Path of Freedom program has garnered a lot of media attention! Here are some clippings...
Feb 15, 20191 min read
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Mindfulness in Prisons in Colombia
In late January, Engaged Mindfulness Institute founder Fleet Maull traveled to Colombia to help launch the Path of Freedom program in...
Feb 15, 20191 min read
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Free Guided Mindfulness Meditations
Looking for a way to jump-start your mindfulness practice or gain instruction from various teachers? Check out these free audio resources...
Jan 10, 20191 min read
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EMI Graduate Brings Mindfulness to the Workplace
Mary Lin McBride graduated from EMI’s Level Two: 500-Hr Mindfulness Teacher Training last year and she has been bringing mindfulness to...
Apr 17, 20181 min read
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Mindfulness Documentary Featuring Prison Mindfulness Institute
Fleet Maull recently went to Rhode Island to lead a Path of Freedom (POF) class with Rebecca Foster, one of our veteran POF facilitators....
Feb 12, 20181 min read
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New Podcast about Mindfulness in Prison
From Tricycle By Wendy Joan Biddlecombe Wendy participated in our 2017-18 Mindfulness Facilitator September Training Retreat. She...
Nov 27, 20171 min read
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EMI Graduate Nick Stein Describes His Journey (Video)
Nick Stein, EMI Certified Mindfulness Facilitator, 2015-16 Training, describes his journey from being the producer of the National...
Oct 30, 20171 min read
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For First Time, Inmates Teach Mindfulness to Others Behind Bars
From Northwest Dharma Association By Tenzin Gache Four Washington state prison inmates are making history by becoming the first inmates...
Oct 6, 20171 min read
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