Rumination: How Mindfulness Helps
Rumination is a pattern of repetitive and intrusive negative thoughts or worries that can occur in response to a stressful or upsetting...
Rumination: How Mindfulness Helps
Teaching Mindfulness: Ask Why?
Ecosystem
Meditation is an Attention Revolution
“Just Like Me”
Empathy & Teaching Mindfulness
Wise Intentions and Mindfulness Practice
Attitudinal Factors of Mindfulness
Interoception & Mindfulness
Mindfulness in Daily Life
Balancing our Energy Centers: Living our Truths with Katie Carlson
Finding Common Ground with Derrick Cotnoir
Balancing Energy with Katie Carlson
Lost in the Weeds with Annette Zapp
Experiencing & Being
Trauma-Informed Mindfulness
Caution and Advice in Teaching Mindfulness
Developing Mindfulness of Body
POF in the Colombian Media!
Mindfulness in Prisons in Colombia