Latest Posts on Engaged Mindfulness & Teaching Mindfulness

Learn the difference between formal mindfulness practice (meditation) and informal mindfulness, and how to integrate both into your daily life for less stress and more peace.

Explore how mindfulness offers presence and resistance in an age shaped by algorithms and screens. Learn practical steps for mindful tech-engagement

Discover the true meaning of loving-kindness by understanding the subtle enemies of attachment and hatred. Learn how genuine metta transforms relationships, reduces stress, and fosters clear, compassionate living grounded in Buddhist wisdom.

Equanimity sees the deeper patterns of existence—the constant flow of arising and passing away, the interconnectedness of all phenomena, and the futility of trying to control outcomes.