Latest Posts on Engaged Mindfulness & Teaching Mindfulness

Explore how mindfulness offers presence and resistance in an age shaped by algorithms and screens. Learn practical steps for mindful tech-engagement

Discover the true meaning of loving-kindness by understanding the subtle enemies of attachment and hatred. Learn how genuine metta transforms relationships, reduces stress, and fosters clear, compassionate living grounded in Buddhist wisdom.

Equanimity sees the deeper patterns of existence—the constant flow of arising and passing away, the interconnectedness of all phenomena, and the futility of trying to control outcomes.

In the world of mindfulness practice, the language we use to describe our mental experiences carries significant weight. Two terms frequently employed by mindfulness instructors—"distraction" and "wandering mind"—often appear interchangeable, yet they capture distinctly different aspects of our attention.

Chris Germer speaks with Lucy Sunday about teaching mindfulness and the intrinsic role of self-compassion.

Having a process of learning how to pay attention to positive or neutral sensations inside of the body can be life-changing. In EMI’s...

From our Mindfulness Teacher Training course: “Going into the MTT, I was just hoping to be a better meditator and learn a few teaching...

October 26, 2022 - featured EMI Certified Mindfulness Teacher Katie Carlson presenting "Balancing our Energy Centers: Living our...

September 14, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety,...

September 7, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety featured...

August 31, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety, featured...

From our Mindfulness Teacher Training course: “I appreciated the depth and breadth of the EMI teacher training and recognized the hard...

In EMI’s online course on Trauma-Informed Teaching, clinical psychologist and founder of Somatic Experiencing, Peter Levine, Ph.D, and...

In EMI’s free online mini-course, Psychotherapist and Mindfulness teacher Ron Seigel and EMI’s training director Fleet Maull discuss tips for working with individuals with a history of trauma.

Mindfulness of Body Our bodies are always present and available as a tool for developing our mindfulness practice. We can use our body as...

Fleet’s recent trip to Colombia to promote the Path of Freedom program has garnered a lot of media attention! Here are some clippings...

In late January, Engaged Mindfulness Institute founder Fleet Maull traveled to Colombia to help launch the Path of Freedom program in...

Looking for a way to jump-start your mindfulness practice or gain instruction from various teachers? Check out these free audio resources...

Mary Lin McBride graduated from EMI’s Level Two: 500-Hr Mindfulness Teacher Training last year and she has been bringing mindfulness to...

Fleet Maull recently went to Rhode Island to lead a Path of Freedom (POF) class with Rebecca Foster, one of our veteran POF...