Piute Creek
by Gary Snyder | One granite ridge A tree, would be enough Or even a rock, a small creek, A bark shred in a pool. Hill beyond hill,...
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MTT 300 Faculty
MTT 300 Faculty
LATEST
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on Engaged Mindfulness & Teaching Mindfulness
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- Sep 17
- 2 min
Sonnets to Orpheus IV
O you tender ones, step now and then into the breath that takes no heed of you; let it part as it touches your cheeks, it will quiver...
40
- Sep 17
- 1 min
Between Going & Staying
By Octavio Paz Between going and staying, the day wavers, in love with its own transparency. The circular afternoon is now a bay where...
30
- Sep 17
- 1 min
Widening Circles
Written by Rainer Maria Rilke Translated by Joanna Macy I live my life in widening circles that reach out across the world. I may not...
20
- May 17
- 3 min
Formal vs. Informal Mindfulness Practice
Mindfulness meditation can be practiced both formally and informally. While they share many expected benefits, each approach has unique...
330
- May 16
- 1 min
Now Enrolling the 9th Cohort of our Mindfulness Teacher Training!
LIMITED TIME OFFER! Pay in full before 7/1/23 to receive $500 off tuition. Now Enrolling the 9th Cohort of our Mindfulness Teacher...
400
- May 5
- 4 min
Rumination: How Mindfulness Helps
Rumination is a pattern of repetitive and intrusive negative thoughts or worries that can occur in response to a stressful or upsetting...
310
- May 3
- 2 min
What Mindfulness Isn't
Misconceptions and misunderstandings about mindfulness can lead people to have incorrect expectations or misguided views about the...
230
- May 3
- 2 min
Teaching Mindfulness: Ask Why?
When teaching mindfulness, it is helpful to ask, "Why Mindfulness?" to determine the intentions and expectations. of your student. People...
100
- Apr 10
- 1 min
NEW: Intro to Mindfulness with Fleet Maull, Ph.D.
The Power of Engaged Awareness A Grounded Introduction to Mindfulness DETAILS: This four-week self-paced online course opens on Monday,...
330
- Mar 28
- 3 min
Meditation is an Attention Revolution
Shamatha meditation, also known as calm abiding or tranquility meditation, is a foundational Buddhist meditation practice that aims to...
450
- Feb 17
- 5 min
“Just Like Me”
I’ve become aware that noticing my ease or discomfort with a situation or people informs me. It informs me of the compassion or...
650
- Feb 5
- 2 min
Empathy & Teaching Mindfulness
Empathy is essential in teaching mindfulness because it helps create a positive and supportive learning environment for students. When...
110
- Feb 1
- 3 min
Wise Intentions and Mindfulness Practice
Goals and intentions are similar in that they refer to what a person hopes to achieve or attain. However, there is a subtle difference...
780
- Feb 1
- 2 min
Attitudinal Factors of Mindfulness
The attitudinal factors of mindfulness refer to the mental states and dispositions that support mindfulness practice. Some of the...
1250
- Jan 27
- 2 min
Reflective Listening
Reflective listening is a powerful communication tool that involves actively paying attention to what someone is saying and then...
100
- Jan 21
- 2 min
Interoception & Mindfulness
Interoception is the ability to sense the body's internal state, including feelings such as hunger, thirst, and physical discomfort. It...
120
- Jan 12
- 2 min
Mindfulness in Daily Life
Mindfulness can be a valuable tool for helping us navigate the challenges of daily life. By bringing our attention to the present moment,...
90
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