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MTT 300 Faculty
MTT 300 Faculty
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on Engaged Mindfulness & Teaching Mindfulness
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- Oct 12
- 2 min
Imposter Syndrome: A Paradox Worth Exploring
Mindfulness emphasizes cultivating awareness, acceptance, and presence in each moment. Mindfulness teachers are at the forefront of...
560
- Sep 27
- 1 min
Blessing for Sound
by David Whyte I thank you, for the smallest sound, for the way my ears open even before my eyes, as if to remember the way everything...
70
- Sep 27
- 1 min
The Wild Geese
by Wendell Berry Horseback on Sunday morning, harvest over, we taste persimmon and wild grape, sharp sweet of summer's end. In time's...
40
- Sep 25
- 1 min
Keeping Quiet
by Pablo Neruda (translation by Alastair Reid) Now we will count to twelve And we will all keep still. For once on the face of the...
60
- Sep 25
- 2 min
Why Poetry?
Reading poetry can be a valuable activity in a mindfulness class for several reasons: Focused Attention: Reading poetry often requires a...
290
- Sep 25
- 1 min
Smart Cookie
by Richard Shiffman after Wallace Stevens The fortune that you seek is in another cookie, was my fortune. So I'll be equally frank--the...
130
- Sep 18
- 1 min
Piute Creek
by Gary Snyder | One granite ridge A tree, would be enough Or even a rock, a small creek, A bark shred in a pool. Hill beyond hill,...
50
- Sep 17
- 2 min
Sonnets to Orpheus IV
O you tender ones, step now and then into the breath that takes no heed of you; let it part as it touches your cheeks, it will quiver...
90
- Sep 17
- 1 min
Between Going & Staying
By Octavio Paz Between going and staying, the day wavers, in love with its own transparency. The circular afternoon is now a bay where...
110
- Sep 17
- 1 min
Widening Circles
Written by Rainer Maria Rilke Translated by Joanna Macy I live my life in widening circles that reach out across the world. I may not...
90
- May 17
- 3 min
Formal vs. Informal Mindfulness Practice
Mindfulness meditation can be practiced both formally and informally. While they share many expected benefits, each approach has unique...
750
- May 16
- 1 min
Now Enrolling the 9th Cohort of our Mindfulness Teacher Training!
LIMITED TIME OFFER! Pay in full before 7/1/23 to receive $500 off tuition. Now Enrolling the 9th Cohort of our Mindfulness Teacher...
450
- May 5
- 4 min
Rumination: How Mindfulness Helps
Rumination is a pattern of repetitive and intrusive negative thoughts or worries that can occur in response to a stressful or upsetting...
470
- May 3
- 2 min
What Mindfulness Isn't
Misconceptions and misunderstandings about mindfulness can lead people to have incorrect expectations or misguided views about the...
340
- May 3
- 2 min
Teaching Mindfulness: Ask Why?
When teaching mindfulness, it is helpful to ask, "Why Mindfulness?" to determine the intentions and expectations. of your student. People...
220
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