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Meditation is an Attention Revolution

Shamatha meditation, also known as calm abiding or tranquility meditation, is a foundational Buddhist meditation practice that aims to...

Attitudinal Factors of Mindfulness

The attitudinal factors of mindfulness refer to the mental states and dispositions that support mindfulness practice. Some of the...

Ten Steps to Becoming a Mindfulness Teacher

Here are ten steps you can follow to become a mindfulness teacher: Practice mindfulness regularly: It is essential to have a strong...

Experiencing & Being

From our Mindfulness Teacher Training course: “I appreciated the depth and breadth of the EMI teacher training and recognized the hard...

Developing Mindfulness of Body

Mindfulness of Body Our bodies are always present and available as a tool for developing our mindfulness practice. We can use our body as...

Free Guided Mindfulness Meditations

Looking for a way to jump-start your mindfulness practice or gain instruction from various teachers? Check out these free audio resources...

EMI Graduate Brings Mindfulness to the Workplace

Mary Lin McBride graduated from EMI’s Level Two: 500-Hr Mindfulness Teacher Training last year and she has been bringing mindfulness to...

Engaged Mindfulness Institute is Accredited with the International Mindfulness Training Association

We are happy to announce that the Engaged Mindfulness Institute’s 300-Hr Mindfulness Teacher Certification program is now registered as...

MTT 300 Faculty