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A Place to Return To: Guided Group Meditations


In the midst of our busy, complicated lives, we all need a place to return to — a place of steadiness, clarity, and basic goodness. The Engaged Mindfulness Institute Insight Timer Group offers precisely that. It’s a space where anyone, no matter their level of experience, can come home to themselves through the power of guided practice.


EMI has curated recorded sessions led by preeminent teachers who embody both traditional mindfulness training and the engaged, real-world mindfulness that supports us in our families, communities, and work. Whether you’re finding your footing after a difficult day, seeking direction, or simply looking for a few moments of quiet, this group offers gentle structure and wise guidance.

After joining the EMI group, you can find the scheduled group meditation sessions listed under the meditate tab at the top.


EMI Group Meditations are held at:

  • 7 am ET

  • 9 am ET

  • Noon ET

  • 5 pm ET

  • 9 pm ET



Take a few minutes. Take a breath. Join our community of practitioners sitting together daily.



If you want to learn more about the foundations of mindfulness, deepen your own practice, and potentially offer the gift of mindfulness to others, consider our online trainings and Meditation Teachers Training.



 
 
 
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