Wise Intentions & Mindfulness Practice
Goals and intentions are similar in that they refer to what a person hopes to achieve or attain. However, there is a subtle difference...
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MTT 300 Faculty
MTT 300 Faculty
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on Engaged Mindfulness & Teaching Mindfulness
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- Feb 1
- 2 min
Attitudinal Factors of Mindfulness
The attitudinal factors of mindfulness refer to the mental states and dispositions that support mindfulness practice. Some of the...
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- Jan 21
- 2 min
Interoception & Mindfulness
Interoception is the ability to sense the body's internal state, including feelings such as hunger, thirst, and physical discomfort. It...
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- Jan 12
- 2 min
Mindfulness in Daily Life
Mindfulness can be a valuable tool for helping us navigate the challenges of daily life. By bringing our attention to the present moment,...
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- Jan 8
- 2 min
Ten Steps to Becoming a Mindfulness Teacher
Here are ten steps you can follow to become a mindfulness teacher: Practice mindfulness regularly: It is essential to have a strong...
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- Dec 9, 2022
- 1 min
Polyvagal Theory and Co-Regulation with Fleet Maull, PhD, CMT-P
December 7, 2022 - Indiana Public Safety Video Call Featuring Fleet Maull, PhD, CMT-P Director of Research and Training, Center for...
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- Oct 28, 2022
- 1 min
Balancing our Energy Centers: Living our Truths with Katie Carlson
October 26, 2022 - featured EMI Certified Mindfulness Teacher Katie Carlson presenting "Balancing our Energy Centers: Living our...
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- Oct 7, 2022
- 1 min
Suicide is Preventable with Kimble Richardson
September 29, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety,...
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- Sep 23, 2022
- 1 min
Finding Common Ground with Derrick Cotnoir
September 14, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety,...
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- Sep 16, 2022
- 1 min
Balancing Energy with Katie Carlson
September 7, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety featured...
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- Sep 9, 2022
- 1 min
Lost in the Weeds with Annette Zapp
August 31, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety, featured...
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- Sep 2, 2022
- 1 min
Tactical Brain Training with Gina Rollo White
August 17, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety, featured...
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- Jul 1, 2022
- 6 min
The Greatest Gift
Lately, I’ve been thinking about how a gift may be defined, as well as taking a few moments to appreciate the gifts that I have gifted...
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- Apr 6, 2022
- 1 min
Darkness Rising by Llewellyn Vaughan-Lee
"In a time of growing ecological and humanitarian crises, Llewellyn Vaughan-Lee bears witness to the darkness of the dying myth we are...
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- Jan 29, 2022
- 5 min
Mindfulness for Children in Elementary Schools
An interview with Julie Paquette, EMI’s Mindfulness Teacher Training Coordinator and graduate of our MTT300 Mindfulness Teacher training....
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- Dec 15, 2021
- 2 min
Your Breath is Your Ally
Early one morning, I was co-teaching a meditation class at the local county jail. The class was located in a tiny room with a giant...
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- Oct 12, 2021
- 2 min
Developing Mindfulness of Body
Mindfulness of Body Our bodies are always present and available as a tool for developing our mindfulness practice. We can use our body as...
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