Latest Posts on Engaged Mindfulness & Teaching Mindfulness

In November 2005, Ovidio—a psychiatrist, Zen practitioner, and long-time social activist—joined the Zen Peacemakers' retreat at Auschwitz.

by Danna Faulds

Mindfulness meditation can be practiced both formally and informally. While they share many expected benefits, each approach has unique...

Rumination is a pattern of repetitive and intrusive negative thoughts or worries that can occur in response to a stressful or upsetting...

Misconceptions and misunderstandings about mindfulness can lead people to have incorrect expectations or misguided views about the...

When teaching mindfulness, it is helpful to ask, "Why Mindfulness?" to determine the intentions and expectations. of your student. People...

Having a process of learning how to pay attention to positive or neutral sensations inside of the body can be life-changing. In EMI’s...

From our Mindfulness Teacher Training course: “Going into the MTT, I was just hoping to be a better meditator and learn a few teaching...

Shamatha meditation, also known as calm abiding or tranquility meditation, is a foundational Buddhist meditation practice that aims to...

Goals and intentions are similar in that they refer to what a person hopes to achieve or attain. However, there is a subtle difference...

The attitudinal factors of mindfulness refer to the mental states and dispositions that support mindfulness practice. Some of the...

Interoception is the ability to sense the body's internal state, including feelings such as hunger, thirst, and physical discomfort. It...

Mindfulness can be a valuable tool for helping us navigate the challenges of daily life. By bringing our attention to the present moment,...

Here are five steps you can follow to become a mindfulness teacher: Practice mindfulness meditation daily for several years: A strong...

December 7, 2022 - Indiana Public Safety Video Call Featuring Fleet Maull, PhD, CMT-P Director of Research and Training, Center for...

October 26, 2022 - featured EMI Certified Mindfulness Teacher Katie Carlson presenting "Balancing our Energy Centers: Living our...

September 29, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety,...

September 14, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety,...

September 7, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety featured...

August 31, 2022 - the Indiana Public Safety weekly zoom, sponsored by our project, the Center for Mindfulness in Public Safety, featured...