Mar 9, 20221 minExperiencing & BeingFrom our Mindfulness Teacher Training course: “I appreciated the depth and breadth of the EMI teacher training and recognized the hard...
Jan 26, 20223 minTrauma-Informed MindfulnessIn EMI’s online course on Trauma-Informed Teaching, clinical psychologist and founder of Somatic Experiencing, Peter Levine, Ph.D, and...
Dec 15, 20212 minYour Breath is Your AllyEarly one morning, I was co-teaching a meditation class at the local county jail. The class was located in a tiny room with a giant...
Oct 12, 20212 min Developing Mindfulness of BodyMindfulness of Body Our bodies are always present and available as a tool for developing our mindfulness practice. We can use our body as...