Wise Intentions and Mindfulness Practice
Goals and intentions are similar in that they refer to what a person hopes to achieve or attain. However, there is a subtle difference...
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- Feb 1, 2023
- 2 min
Attitudinal Factors of Mindfulness
The attitudinal factors of mindfulness refer to the mental states and dispositions that support mindfulness practice. Some of the...
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- Jan 27, 2023
- 2 min
Reflective Listening
Reflective listening is a powerful communication tool that involves actively paying attention to what someone is saying and then...
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- Jan 21, 2023
- 2 min
Interoception & Mindfulness
Interoception is the ability to sense the body's internal state, including feelings such as hunger, thirst, and physical discomfort. It...
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- Jan 12, 2023
- 2 min
Mindfulness in Daily Life
Mindfulness can be a valuable tool for helping us navigate the challenges of daily life. By bringing our attention to the present moment,...
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- Jan 8, 2023
- 1 min
Five Steps to Becoming a Mindfulness Teacher
Here are five steps you can follow to become a mindfulness teacher: Practice mindfulness meditation daily for several years:Â A strong...
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- Jul 1, 2022
- 6 min
The Greatest Gift
Lately, I’ve been thinking about how a gift may be defined, as well as taking a few moments to appreciate the gifts that I have gifted...
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- Jan 26, 2022
- 3 min
Trauma-Informed Mindfulness
In EMI’s online course on Trauma-Informed Teaching, clinical psychologist and founder of Somatic Experiencing, Peter Levine, Ph.D, and...
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- Dec 15, 2021
- 2 min
Your Breath is Your Ally
Early one morning, I was co-teaching a meditation class at the local county jail. The class was located in a tiny room with a giant...
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- Dec 14, 2021
- 3 min
Caution and Advice in Teaching Mindfulness
In EMI’s free online mini-course, Psychotherapist and Mindfulness teacher Ron Seigel and EMI’s training director Fleet Maull discuss tips...
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- Oct 12, 2021
- 2 min
Developing Mindfulness of Body
Mindfulness of Body Our bodies are always present and available as a tool for developing our mindfulness practice. We can use our body as...
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