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MTT 300 Faculty


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on Engaged Mindfulness & Teaching Mindfulness
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Feb 17, 20235 min read
“Just Like Me”
I’ve become aware that noticing my ease or discomfort with a situation or people informs me. It informs me of the compassion or...
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Feb 1, 20233 min read
Wise Intentions and Mindfulness Practice
Goals and intentions are similar in that they refer to what a person hopes to achieve or attain. However, there is a subtle difference...
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Feb 1, 20232 min read
Attitudinal Factors of Mindfulness
The attitudinal factors of mindfulness refer to the mental states and dispositions that support mindfulness practice. Some of the...
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Jan 27, 20232 min read
Reflective Listening
Reflective listening is a powerful communication tool that involves actively paying attention to what someone is saying and then...
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Jan 21, 20232 min read
Interoception & Mindfulness
Interoception is the ability to sense the body's internal state, including feelings such as hunger, thirst, and physical discomfort. It...
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Jan 12, 20232 min read
Mindfulness in Daily Life
Mindfulness can be a valuable tool for helping us navigate the challenges of daily life. By bringing our attention to the present moment,...
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Jan 8, 20231 min read
Five Steps to Becoming a Mindfulness Teacher
Here are five steps you can follow to become a mindfulness teacher: Practice mindfulness meditation daily for several years: A strong...
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Jan 6, 20233 min read
Trauma-Informed Mindfulness
Tips on trauma-informed mindfulness.
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Jul 1, 20226 min read
The Greatest Gift
Lately, I’ve been thinking about how a gift may be defined, as well as taking a few moments to appreciate the gifts that I have gifted...
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Jan 26, 20223 min read
Trauma-Informed Mindfulness
In EMI’s online course on Trauma-Informed Teaching, clinical psychologist and founder of Somatic Experiencing, Peter Levine, Ph.D, and...
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Dec 15, 20212 min read
Your Breath is Your Ally
Early one morning, I was co-teaching a meditation class at the local county jail. The class was located in a tiny room with a giant...
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Dec 14, 20213 min read
Caution and Advice in Teaching Mindfulness
In EMI’s free online mini-course, Psychotherapist and Mindfulness teacher Ron Seigel and EMI’s training director Fleet Maull discuss tips...
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Oct 12, 20212 min read
Developing Mindfulness of Body
Mindfulness of Body Our bodies are always present and available as a tool for developing our mindfulness practice. We can use our body as...
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