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Free Guided Mindfulness Meditations

Updated: Sep 17

Looking for a way to jump-start your mindfulness practice or gain instruction from various teachers? Check out these free audio resources provided by They offer breath meditations by Diana Winston, Susan Kaiser Greenland, and Jon Kabat-Zinn.

They also share the following list of other websites that offer guided meditations free of charge:

  1. Free guided meditations from UCLA

  2. UCSD Center for Mindfulness

  3. Basic meditation with Tara Brach

  4. Contemplative Mind in Society

  5. Insight Meditation Society 

To these we can add:

  1. Dharmaseed – a vast collection of talks from teachers in the vipassana/insight tradition. Includes many good body scans, basic mindfulness meditations, and teachings on the Four Foundations: mindfulness of body, feeling, mind, and phenomena and Four Immeasurables: loving-kindness, compassion, sympathetic joy, and equanimity.


If you’re looking to become trained as a mindfulness teacher qualified to guide meditations yourself, consider our 300-hr Mindfulness Teacher Training program.

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