Latest Posts on Engaged Mindfulness & Teaching Mindfulness

Interoception is the ability to sense the body's internal state, including feelings such as hunger, thirst, and physical discomfort. It...

Mindfulness can be a valuable tool for helping us navigate the challenges of daily life. By bringing our attention to the present moment,...

Here are five steps you can follow to become a mindfulness teacher: Practice mindfulness meditation daily for several years: A strong...

Tips on trauma-informed mindfulness.

Lately, I’ve been thinking about how a gift may be defined, as well as taking a few moments to appreciate the gifts that I have gifted...

In EMI’s online course on Trauma-Informed Teaching, clinical psychologist and founder of Somatic Experiencing, Peter Levine, Ph.D, and...

Early one morning, I was co-teaching a meditation class at the local county jail. The class was located in a tiny room with a giant...

In EMI’s free online mini-course, Psychotherapist and Mindfulness teacher Ron Seigel and EMI’s training director Fleet Maull discuss tips for working with individuals with a history of trauma.

Mindfulness of Body Our bodies are always present and available as a tool for developing our mindfulness practice. We can use our body as...