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October 26, 2022 - the Indiana Public Safety weekly zoom, sponsored by the Center for Mindfulness in Public Safety, featured Katie...

Lately, I’ve been thinking about how a gift may be defined, as well as taking a few moments to appreciate the gifts that I have gifted...

Early one morning, I was co-teaching a meditation class at the local county jail. The class was located in a tiny room with a giant...

Mindfulness of Body Our bodies are always present and available as a tool for developing our mindfulness practice. We can use our body as...