Empathy & Teaching Mindfulness
Empathy is essential in teaching mindfulness because it helps create a positive and supportive learning environment for students. When...
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MTT 300 Faculty
MTT 300 Faculty
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on Engaged Mindfulness & Teaching Mindfulness
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- Feb 1
- 2 min
Attitudinal Factors of Mindfulness
The attitudinal factors of mindfulness refer to the mental states and dispositions that support mindfulness practice. Some of the...
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- Jan 12
- 2 min
Mindfulness in Daily Life
Mindfulness can be a valuable tool for helping us navigate the challenges of daily life. By bringing our attention to the present moment,...
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- Oct 28, 2022
- 1 min
Balancing our Energy Centers: Living our Truths with Katie Carlson
October 26, 2022 - featured EMI Certified Mindfulness Teacher Katie Carlson presenting "Balancing our Energy Centers: Living our...
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- Jul 1, 2022
- 6 min
The Greatest Gift
Lately, I’ve been thinking about how a gift may be defined, as well as taking a few moments to appreciate the gifts that I have gifted...
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- Dec 15, 2021
- 2 min
Your Breath is Your Ally
Early one morning, I was co-teaching a meditation class at the local county jail. The class was located in a tiny room with a giant...
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- Oct 12, 2021
- 2 min
Developing Mindfulness of Body
Mindfulness of Body Our bodies are always present and available as a tool for developing our mindfulness practice. We can use our body as...
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