Formal vs. Informal Mindfulness Practice
Mindfulness meditation can be practiced both formally and informally. While they share many expected benefits, each approach has unique...
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MTT 300 Faculty
MTT 300 Faculty
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- May 5
- 4 min
Rumination: How Mindfulness Helps
Rumination is a pattern of repetitive and intrusive negative thoughts or worries that can occur in response to a stressful or upsetting...
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- May 3
- 2 min
Teaching Mindfulness: Ask Why?
When teaching mindfulness, it is helpful to ask, "Why Mindfulness?" to determine the intentions and expectations. of your student. People...
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- Feb 17
- 5 min
“Just Like Me”
I’ve become aware that noticing my ease or discomfort with a situation or people informs me. It informs me of the compassion or...
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- Feb 1
- 2 min
Attitudinal Factors of Mindfulness
The attitudinal factors of mindfulness refer to the mental states and dispositions that support mindfulness practice. Some of the...
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- Jan 21
- 2 min
Interoception & Mindfulness
Interoception is the ability to sense the body's internal state, including feelings such as hunger, thirst, and physical discomfort. It...
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