From The Times News
By Isaac Groves
EMI Certified Mindfulness Facilitator, Bob Martin, shares his life journey.
Mindfulness is pretty simple, really. In any given moment, people are thinking about what they had for breakfast, what their clothes look like, how they’ll get their work done today, the state of their career or marriage, and — oh, yeah — What’s going on now?
“The most important moment there is is the one right now because it’s the only one where you can do anything,” Martin said.