Seven Qualities of Mindfulness Trained in the Body Scan
By Ed Halliwell
Although in some ways it can seem quite simple, mindfulness is a multifaceted skill. The body scan is a great starting practice because it fundamentally trains so many aspects of working skillfully with experience. Here are seven aspects of mindfulness that are practiced in the body scan.
-Leaning into Unpleasant Experiences
The body scan is one of the basic mindfulness practices you can learn how to lead in our 300-hr Mindfulness Teacher Training.