• EMI Staff

Seven Qualities of Mindfulness Trained in the Body Scan

From Mindful.org


Although in some ways it can seem quite simple, mindfulness is a multifaceted skill. The body scan is a great starting practice because it fundamentally trains so many aspects of working skillfully with experience. Here are seven aspects of mindfulness that are practiced in the body scan.




-Letting Be

-Leaning into Unpleasant Experiences


-Getting Unstuck

Read the full article here.

The body scan is one of the basic mindfulness practices you can learn how to lead in our 300-hr Mindfulness Teacher Training.

Contact Us


PO Box 206
South Deerfield, MA 01373


(413) 489-0573

  • Facebook logo

© 2020  by Engaged Mindfulness Institute