Seven Qualities of Mindfulness Trained in the Body Scan


By Ed Halliwell

Although in some ways it can seem quite simple, mindfulness is a multifaceted skill. The body scan is a great starting practice because it fundamentally trains so many aspects of working skillfully with experience. Here are seven aspects of mindfulness that are practiced in the body scan.




-Letting Be

-Leaning into Unpleasant Experiences


-Getting Unstuck

Read the full article here.

The body scan is one of the basic mindfulness practices you can learn how to lead in our 300-hr Mindfulness Teacher Training.

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