How to Care Deeply Without Burning Out with Sharon Salzberg

From Mindful.org

By Susan Talan

Mindfulness teaches us to be aware of and responsive to the emotions of others. But when we face the suffering of others without equanimity, our empathetic response can overwhelm us. “I think it’s almost inevitable that we get burnt out, at least from time to time,” says meditation teacher Sharon Salzberg. Part of the reason that happens is that we respond to the suffering of others without recognizing the difference between empathy and compassion.

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